Choose Your Foods

Diabetes meal planning based on choice! Discover how to manage your blood glucose levels when planning your meals with these comprehensive food lists.

No more "exchanging”—Now you can Choose Your Foods using food “choices” to manage your blood glucose levels when planning your meals! This new edition includes  carbohydrate counts and choice values for a wider variety of foods; portion weights in ounces; and more. Lists are grouped into carbohydrate, fat, and protein choices and now allow patients to understand the overall patterns of healthy eating by choosing foods from lists categorized by starches, protein, fat, fruit, milk, snacks, and desserts.